Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Fitness Goals : Heart Healthy. Add smoked salmon and serve the whole thing on a bagel for a substantial meal that you'll want to eat with a knife and fork. There are 720 calories in 1 sandwich (9 oz) of Winchell's Extreme Melt, Bacon Avocado Sandwich on Whole Wheat Bagel. Per serving: 146 calories, 6 g fat (1 g sat fat), 18.2 g carbohydrates, 5.3 g fiber, 7.4 g sugar, 6.9 g protein In short, avocados are creamy, nutrient-rich, and absolutely delicious. 1/2 avocado, sliced; salt and pepper to taste; Instructions. Prep Time: 5 minutes. {Calories=350, Calories from Fat=120, Total Fat (g)=14, Saturated Fat (g)=6, Trans Fatty Acid (g)=0, Cholesterol (mg)=25, Sodium (mg)=700, Carbohydrates (g)=40, Dietary Fiber (g)=5, Sugar (g)=5, Protien (g)=19, Protien (%DV)=0, Vitamin A (%DV)=20, Vitamin C (%DV)=15, Calcium (%DV)=20, Iron (%DV)=15, Caffine (mg)=0, Vitamin B6 (%DV)=0, Vitamin B12 (%DV)=0} Your email address will not be published. 289 calories of Avocados, California (Haas), (1 fruit without skin and seeds) 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick)) Einstein Brothers Avocado Toast with 1 egg on a Thintastic Whole-Wheat Bagel 330 calories / 16 g protein / 7 g fiber / 540 mg sodium This is what happens when avocado toast meets an egg-on-bagel sandwich, and it's all good, especially when the bagel's lower in carbs and full of whole grains. You'd need to walk 100 minutes to burn 360 calories. Serve immediately. 0 %--Protein. The lower the energy density, the more food you can eat for fewer calories. Season with salt and pepper. avocado, pepper, Havarti cheese, fat free milk, microgreens, bagel and 5 more Beefburger Bagel With Crispy Fried Onions And Avocado Food Republic lemon, worcestershire sauce, fresh thyme leaves, ground beef and 10 more 2,000 calories a day is used for general nutrition advice. CARBOHYDRATES. 100 calories of (WW) Whole Wheat Bread, (1 serving) 72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds) 69 calories of Low fat cream cheese, (2 … Top with sliced avocado and sliced tomato and sprinkle with everything bagel spice. Calories in a Bagel What a combo with the crunch of the toast, buttery coconut oil, creamy avocado, cheesy parmesan, and spicy red chili flakes. Cut the bagel in half the way you would if you planned to put cream cheese on it. Our high carb, high protein Turkey Avocado Bagel Sandwich is an easy on-the-go refuel meal for busy days. How does this food fit into your daily goals? Our healthy spin on the newest popular breakfast. 14g. Add some cucumber slices and season with the everything bagel seasoning. #Winning. Foods that are water-rich and have less fat, contain less calories. 0 %--Fat. Examples Add avocado slices to bagels, then sprinkle with salt, pepper, and cilantro. Use a cookie cutter (or small glass) to cut a bigger hole in the center of the bagel. Combine mashed avocado and salt; spread on toasted bagel halves. Smarts: We couldn't resist adding the option of sprinkling Everything Bagel Seasoning on top of this dish. Did you make this recipe? Delicicious! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This Bacon Egg and Avocado Breakfast Bagel is always on my mind when it comes to making breakfast. Bagel With Avocado - Bagel With Avocado. 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