Cooking bananas have long been and still are a common staple crop around the Lake Victoria area of Uganda, and in the West and Kilimanjaro regions of Tanzania. Peel and chop the bananas, then put them in a pan and add some water…just enough to cover the matoke. 2007. East African Highland bananas are a subgroup that refers to about 200 individual banana cultivars (or clones). An elongated curved fruit, which grows in bunches, and has a sweet creamy flesh and a smooth yellow skin. Their official designation is Musa acuminata Colla (AAA-EA). The medium-sized green fruits, which are of a specific group of banana, the East African Highland bananas (Musa AAA-EA), are known in the Bantu languages of Uganda as matoke. A A A; In the highlands of East Africa, banana consumption reaches some of the highest levels in the world. A green or yellow medium-sized banana (100 grams) contains 2.6 g of fiber, 22.84 g of carbohydrates, 358 mg of potassium, 5 mg of calcium, 27 mg of magnesium, 22 µg of lutein and zeaxanthin, 20 µg of folate, and 8.7 mg of vitamin C. They are also rich in vitamin C . 2005. 2004. Thousands of new, high-quality pictures added every day. Check pronunciation: matoke. This site offers more than 4,000 pages of free printable resources for teaching and learning English and ESL. The anthers are pink, while the stigmata are orange. The outermost sheath of their pseudostems is a medium green, superimposed over the pink to purple underlying sheaths. It is typically eaten with a sauce made of vegetables, ground peanut, or some type of meat (goat or beef). Sale! In Uganda, where plantains are common, matoke refers to both local plantains and a staple dish made with boiled or steamed plantains. Matoke is harvested green and then peeled and cooked. Fresh Green Organic Premium Grade A Matooke Banana, Guineo verde. 2016 Mar 1;129(3):547-61. a type of green banana grown in Uganda and other places in East Africa and used for cooking; the cooked food made from this type of banana and eaten with stew. The pulp is white in unripe fruits and cream-colored in ripe fruits. chilli powder, coriander, chopped chilli, ½ tsp. All rights reserved. Up until the early 1980s, this was the most common meal in Bukoba and would be eaten year round. Matoke~ Green Plantain Green Bananas Stew. It is, however, one of the smallest exporters, with the crops being used mostly for domestic consumption. The fruit is harvested green, you can then carefully peel it and then cook it; often mashed or pounded into a meal. The pot is then placed on a charcoal or wood fire and the matoke is steamed for a couple of hours, water is poured into the bottom of the cooking pot multiple times. , East African Highland bananas are triploid (AAA) cultivars. First Light's Original Fresh Green Organic Premium Grade A Matooke Banana, Guineo verde. (Other banana-leaf cookery recipes are: Liboké de Viande and Liboké de Poisson.) Find Matoke Banana Bunches Traditional East African stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. This dish can be made with or without the meat. Even the self-styled “Luopean” may not be aware of the fact that the English name for their favourite meal is silver cyprinid? East African English [maˈtoke] [uncountable] (East African English) jump to other results. The male flowers have cream colored tepals with yellow lobes. Green Plantain Green Bananas Stew is a delicious wholesome spicy plantain stew that's delicious served as an accompaniment to a main meal. But in Buganda, mmerre means Matooke [green bananas], the stable food among the Baganda. Put in the light coconut milk and mix well. An account I follow on Instagram claims to have brought the first Matoke Banana to the USA from Africa. todays East African Highland banana varieties) that have been selected by farmers and environments across East Africa. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. With Image Without Image. matoke. Rockfish, Spinach and Coconut Milk in Parchment, 1 large taro root, peeled and cut into bite-sized chunks, 6 firm green bananas or ripe plantains, peeled and diced, 1 cassava root or red yam, peeled and cut into small pieces. On-farm conservation of, Karamura, D., Mgenzi, B., Karamura, E. and Sharrock, S. 2004. They are found nowhere else in the world, and the African Great Lakes has been called the secondary center of banana diversity because of this (with Southeast Asia being the first). Content of a novel online collection of traditional east African food habits (1930s â 1960s): data collected by the Max-Planck-Nutrition Research Unit, Bumbuli, Tanzania.  They are genetically distinct from the other AAA cultivars, having evolved locally in the African Great Lakes region for over a millennium. 222 homemade recipes for matoke from the biggest global cooking community! For individuals who have gluten issues, this would be very suitable for you. ( en noun ) A plant of the genus Plantago , with a rosette of sessile leaves about 10 cm long with a narrow part instead of a petiole, and with a spike inflorescence with the flower spacing varying widely among the species. Accessed 2011 June 14 from: Kitavi M, Downing T, Lorenzen J, Karamura D, Onyango M, Nyine M, Ferguson M, Spillane C. The triploid East African Highland Banana (EAHB) genepool is genetically uniform arising from a single ancestral clone that underwent population expansion by vegetative propagation. The fruit is harvested green, carefully peeled, and then cooked and often mashed or pounded into a meal. Watch out for other knockoff products, make sure it is shipped by First Light before ordering. The word Mmere in Luganda as in several Bantu languages means food. While uncooked, the matoke is white and fairly hard; cooking turns it soft and yellow. Add curry powder, salt, coconut milk and water. It comes from the family of bananas known as the East African Highland bananas. , Karamura, D. and Mgenzi, B. The matoke is then mashed while still wrapped in the leaves or bags and often served on a fresh banana leaf. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke. Plantains appear similar to bananas, but whereas bananas are sweet, soft, edible fruit, plantains are hard and require cooking. Noun. Reduce heat. Matoke,Irish Potatoes, Veges and Matumbo combo matoke pre boiled • potatoes pre boiled • a kg matumbo well cooked • diced Carrots • tomatoes peeled and diced • big onions diced • Green, yellow and red bell peppers diced • fresh dhania shredded /mæˈtɒkeɪ/. and Kouris-Blazos, A. Add the meat to the mashed matoke. This method eliminates the need for preparing a separate sauce. Yeah that’s right. Raschke, V., Oltersdorf, U., Elmadfa, I., Wahlqvist, M.L., Cheema, B.S.B. Matoke: also known as Matooke or Ibitoke (in Rwanda), is a variety of starchy In Uganda and Rwanda, the fruit is steam-cooked, and the mashed meal is considered a national dish in both countries. Imported (more…) Add to Wishlist. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Noun.  Including Rwanda and Burundi, consumption is about 250 to 400 kg (550 to 880 lb) per person annually (about three to 11 bananas each day). Matoke~ Kenyan Plantain Green Bananas Stew Yield: Serves two. All learning resources on English Banana are free to use. , In Bukoba, Tanzania, matoke (or ebitooke) are cooked with meat or smoked catfish, and beans or groundnuts. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. The tropical treelike plant which bears clusters of bananas. Showing page 1. Matoke is a delicious meal which will take you less than 30mins to cook it... Hope you will enjoy watching. Triploid East African Highland bananas are sterile, and have been asexually vegetatively propagated by generations by successive generations of farmers since their introduction to Africa. Cooked and mashed matoke is the nation al dish of Uganda. Add to cart. When they are unripe, they are cooked and eaten as ‘matoke’ whereas when they are ripe, they are eaten as fruits. Exploiting indigenous knowledge for the management and maintenance of, Mgenzi, S.R.B., Mshaghuley, I.M., Staver, C. and Nkuba, J.M. Health effects of eating bananas: Bananas are a common fruit in Kenya, and most people seem to love this yellow fruit.Bananas in Kenya are eaten when both unripe and also when they are ripe. Matoke banana varieties show promise for East African growers.  Katogo is commonly cooked as a combination of the peeled bananas and peanuts or beef, though offal or goats meat are also common. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. Cover and simmer over low heat until plantains are tender and meat is … SautÃ© garlic and onions in oil over high heat until soft. The plant, of the genus Musa , has large, elongated leaves and is related to the plantain. Nutr. See also psyllium. Imported (more…) Add to Wishlist. Generally, Uganda banana is divided into more than a dozen varieties. Their paternal parent is the blood banana subspecies (M. acuminata ssp. Asia Pac. , Their leaves are also darker green and dull, a difference more apparent when comparing them side by side with other banana cultivars from a distance. noun. It is also eaten during fasting periods. Welcome to the Bananas.org forums. Sauté garlic and onions in oil over high heat until soft. Add taro root, tomatoes, jalapeÃ±o, bananas, and cassava or yams. KSh 100.00. In this recipe, the matoke are not mashed. What does matoke mean? In Buganda, food, or meal for that matter, has always meant Matooke served with an accompanying sauce. Grapes (Green) KSh 350.00 KSh 320.00. We also give away free English course books, podcasts, and many other free resources. The bracts are ovate to lanceolate in shape with outer surfaces that are purple to brown and inner surfaces which are red fading to yellow towards the base. Food crop in Uganda are pink, while matoke banana in english stigmata are orange superimposed over pink! 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